About Struong Fitness

At Struong Fitness, strength is defined as more than muscle — it’s a harmony of physical, mental, and emotional resilience. Our method helps you move better, feel stronger, and evolve through a mind-body transformation system built on holistic wellness and sustainable lifestyle practices.

Each program is tailored to meet your individual needs. Whether you’re a seasoned gym-goer seeking a body transformation, a woman in her midlife going through perimenopause, or someone experiencing chronic pain, we offer a safe, structured system built on proven methods that deliver real, measurable results and unwavering accountability.

Through our premium coaching experience, you’ll receive the highest level of guidance, customization, and support — merging science-driven strategies with compassionate mentorship. Our coaching empowers you to achieve your goals with confidence, eliminating uncertainty and stress by combining online guidance with in-person training.

Struong Fitness is a holistic journey toward whole-body transformation — a lifestyle that builds strength from the inside out.

START YOUR WHOLE BODY TRANSFORMATION TODAY

GUIDING PRINCIPLES

Holistic Wellness

Personalized Plans

Confidence

Expert Guidance

GUIDING PRINCIPLES

Because the transformation isn’t physical - it’s emotional, mental, and spiritual alignment that finally lets your body reflect your worth.

Mindset First
Body Follows

Transformation doesn’t come from intensity; it comes from integrity. It’s about showing up, especially on the days when no one is watching.

Consistency Over Perfection

I never ask my clients to do what I wouldn’t do myself. Every rep, every set, every choice — I live it first.

Lead By Example

You can’t force balance through restriction or intensity. It’s about how you move, how you think, and how you treat yourself.

Always a Holistic Approach

About Shirley

With over 25 years of experience in fitness, I promote balanced nutrition and an approach that allows you to enjoy what you love — within reason. My philosophy centers on integrating body, mind, and lifestyle to achieve total wellness and active aging. I believe everyone deserves a chance at living a healthy, fulfilling life when they’re shown the right path.

My focus is on priming the body for the next chapter — helping clients move better, feel stronger, and live without restriction. I have a deep passion for guiding people toward lasting transformation, rebuilding strength, confidence, and alignment from the inside out.

I strive to create a supportive, inclusive environment that welcomes all individuals, including those who are 2SLGBTQIA+ or new to fitness. If you’re ready to begin your transformation, you can explore my programs or download one of the free Struong Fitness handbooks to start your journey today